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30 Jun 2024 - 07:47 am

The world’s most liveable cities for 2024
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It’s considered among the most beautiful cities in the world to visit, and it seems that Vienna may also be an unbeatable place to live.

The Austrian city has been crowned the most liveable city in the world yet again in the annual list from the Economist Intelligence Unit (EIU), which was released today.

The EIU, a sister organization to The Economist, ranked 173 cities across the globe on a number of significant factors, including health care, culture and environment, stability, infrastructure and education.

Vienna topped the list for the third consecutive year, receiving “perfect” scores in four out of five of the categories — the city was marked lower for culture and environment due to an apparent lack of significant sporting events.
Just behind the Austrian capital, Denmark’s Copenhagen retained its second place position, while Switzerland’s Zurich moved up from sixth place to third on the list.

Australia’s Melbourne fell from third to fourth place, while Canadian city Calgary tied for fifth place with Swiss city Geneva.

Canada’s Vancouver and Australia’s Sydney were in joint seventh place, and Japan’s Osaka and New Zealand’s Auckland rounded out the top 10 in joint ninth place.

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30 Jun 2024 - 04:46 am

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30 Jun 2024 - 02:59 am

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Arthurrax

30 Jun 2024 - 02:51 am

Plant-based ultraprocessed foods linked to heart disease, early death, study says
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Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say.

Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food French fries and have a doughnut or three for dessert?
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While all of those ultraprocessed choices may be meat-free, they are not without risk, said Duane Mellor, a registered dietitian and senior teaching fellow at Aston Medical School in Birmingham, United Kingdom.
“We can’t always assume plant-based means healthy, as after all sugar is plant-based,” Mellor said in a statement. “Many foods that do not contain animal products, which includes biscuits, crisps, confectionary and soft drinks, are technically plant-based but would not be considered essential as part of a healthy diet by the majority of people.”

In fact, eating such plant-based junk foods dramatically raises bad cholesterol and hypertension and can lead to associated heart disease and early death, according to a new study authors call “the first” to show ultraprocessed plant foods are associated with an increase in the risk of cardiovascular diseases.
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“Eating plant-based products can be beneficial, acting as protection against health problems, or it can represent a risk — it all depends on the level of processing of these foods,” said senior study author Renata Levy, a researcher in the Epidemiological Research Center in Nutrition and Health at the University of Sao Paulo, known as Nupens/USP, in Brazil.

Ultraprocessed foods undergo multiple industrial processes, such as heating, fracking of nutrients and proteins, molding and compression, and have added chemicals to cosmetically alter color, smell, taste and texture. Foods in this category are formulated to be hyper-palatable to human taste buds and are often extremely convenient, requiring little to no preparation time.

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