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08 Jul 2024 - 03:32 am

Plant-based ultraprocessed foods linked to heart disease, early death, study says
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Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say.

Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food French fries and have a doughnut or three for dessert?
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While all of those ultraprocessed choices may be meat-free, they are not without risk, said Duane Mellor, a registered dietitian and senior teaching fellow at Aston Medical School in Birmingham, United Kingdom.
“We can’t always assume plant-based means healthy, as after all sugar is plant-based,” Mellor said in a statement. “Many foods that do not contain animal products, which includes biscuits, crisps, confectionary and soft drinks, are technically plant-based but would not be considered essential as part of a healthy diet by the majority of people.”

In fact, eating such plant-based junk foods dramatically raises bad cholesterol and hypertension and can lead to associated heart disease and early death, according to a new study authors call “the first” to show ultraprocessed plant foods are associated with an increase in the risk of cardiovascular diseases.
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“Eating plant-based products can be beneficial, acting as protection against health problems, or it can represent a risk — it all depends on the level of processing of these foods,” said senior study author Renata Levy, a researcher in the Epidemiological Research Center in Nutrition and Health at the University of Sao Paulo, known as Nupens/USP, in Brazil.

Ultraprocessed foods undergo multiple industrial processes, such as heating, fracking of nutrients and proteins, molding and compression, and have added chemicals to cosmetically alter color, smell, taste and texture. Foods in this category are formulated to be hyper-palatable to human taste buds and are often extremely convenient, requiring little to no preparation time.

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07 Jul 2024 - 08:37 pm

В Германии допустили использование Украиной Patriot против авиации в России
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В пятницу официальный представитель кабинета министров Вольфганг Бюхнер подтвердил решение Берлина разрешить Киеву использовать немецкое оружие по позициям на российской территории близ Харьковской области. Он заверил журналистов, что Германия в качестве поставщика оружия Украине не станет стороной конфликта.
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07 Jul 2024 - 08:35 pm

В Германии допустили использование Украиной Patriot против авиации в России
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МОСКВА, 15 июн - РИА Новости. Возглавляющий спецштаб по вопросам Украины при министерстве обороны ФРГ генерал-майор Кристиан Фройдинг допустил применение Киевом зенитно-ракетных комплексов Patriot для "поражения" российской авиации над территорией РФ.
"Вполне возможно, что системы Patriot теперь будут использоваться также в районе Харькова и над Россией... Они могут применяться в рамках международного права. У нас есть большая уверенность, что украинцы... будут его (международное право - ред.) соблюдать", - сказал Фройдинг в эфире телеканала ARD.
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